High Performance Coach, Ultra Runner & Creative
Optimise Your Wellbeing & Find Your Vitality
MEET CHRISTINA MCGRATH
Christina McGrath is a high-performance coach, transformational leader, and elite wellness specialist dedicated to optimising human potential.
With a deep foundation in psychology, leadership, optimisation coaching, integrative nutrition, and subconscious reprogramming, Christina has developed a results-driven methodology that fuses cutting-edge science with holistic mastery.
Her expertise in energy medicine, yoga, and sports therapy allows her to craft powerful strategies for unlocking resilience, vitality, and peak performance.
As the visionary behind Flow Retreats, she has led transformative experiences in some of the world’s most breathtaking destinations—Bali, Costa Rica, Ibiza, Colorado, New Zealand, and Australia. These immersive retreats provide an elite-level recalibration, equipping high performers with the tools to expand their capacity, master their energy, and accelerate their evolution.
Beyond her in-person impact, Christina has cultivated a thriving global online community, empowering individuals worldwide to break through limitations, rewire their subconscious, and step fully into their highest potential.
If you're ready to amplify your performance, master your mindset, and create extraordinary results, Christina is your guide to the next level.
COACHING
EVENTS
ART EXHIBITIONS
COACHING EVENTS ART EXHIBITIONS
Christina McGrath weaves together movement, art, performance and mindset into a multi-dimensional experience for those ready to live with more intention, vitality and alignment.
Whether you're drawn to her ocean-inspired art exhibitions, energising in-person events, soulful retreats, or transformative 1:1 high performance coaching, each offering is designed to reconnect you with your core and elevate how you move through the world.
For deeper personal evolution, The Change Project—co-led with mindset coach Skye Swift—guides individuals through powerful internal shifts that support sustainable growth and meaningful change.
1:1 High Performance Coaching (12x weeks)
Personalised, powerful coaching for driven individuals ready to evolve. Facilitated by Christina McGrath
This is deep coaching for people who are done with the surface work.
It’s for high-achievers, professionals, creatives and athletes who want more than just success — they want peace, purpose, and clarity. You’re ready to operate from a calm nervous system, make decisions from your intuition, and live in alignment with who you really are.
In-Person Events & Wellness Experiences
Join Christina McGrath for in-person events that blend mindful movement, community, and connection to the ocean.
From grounding yoga flows and surf-inspired mobility sessions to athlete meet-ups in Matakana and immersive coastal retreats, these gatherings are designed to restore energy, deepen presence, and support your body from the inside out. Whether you're an athlete, creative, or simply seeking a reset, Christina’s events offer a space to reconnect—with yourself, with others, and with nature.
Art Exhibitions & Collections
Christina McGrath is a visionary mixed media artist whose work captures the dynamic essence of the ocean through abstract resin and fluid acrylic compositions.
Drawing inspiration from her coastal surroundings in Tairua, New Zealand, and her global surfing adventures, Christina's art invites viewers into a meditative exploration of nature's rhythms and energies.
Explore Christina's latest works and upcoming exhibitions to embark on a journey that transcends traditional art, offering a harmonious blend of creativity, nature, and personal transformation.
The Change Project
30 Days to Uncover & Amplify the Power Within. Developed and facilitated by Christina McGrath and Skye Swift
A soulful, efficient, and science-backed 30-day journey designed for busy humans who are ready to evolve — from stress to calm, confusion to clarity, autopilot to alignment.
The Change Project is your invitation to stop chasing and start changing — gently, powerfully, and in a way that feels good.
REAL RESULTS
REAL RESULTS
“Christina took the time to listen and understand what my goals were and gave me insight into what was keeping me from reaching these goals. It was incredible how she transformed how I think about myself, approach wellness, and with her loving smile encouraged me each and every day.”
— PATRICIA, Breckenridge, Colorado