In-Person Events & Athlete Meet Ups

UPCOMING EVENTS

Optimise Series: Athlete Meet Ups

Saturday 9 August

1–3pm | Matakana Hub | Investment: $20 sauna special (on the day only!)

Optimise Athlete Series: Matakana Meet-Up - Athletes & Leaders this one’s for you!  Coffee + Community

We’re gathering at @hub.matakana Saturday 9th August for a powerful in-person session to connect, recharge, and talk all things performance, mindset, and recovery.

Whether you’re deep in training, off-season, or simply looking to uplevel—come hang with other high-performers and tap into the Optimise Athlete Series.

This is about more than sport. It’s about how you lead, live, and show up in every area of life.

Free to attend. Just bring yourself, your energy, and maybe a towel 

Let’s optimise—together.

Winter Reboot Workshop

Saturday 16 August 2025

1pm - 4pm | Investment: $89 p/person

Let’s be honest — winter can feel a little heavy sometimes. The motivation drops, the energy dips, and it’s easy to lose that sense of flow.
That’s exactly why I’ve created this Winter Re-Boot — a 3-hour workshop designed to recharge your body, clear your mind, and give you simple, practical tools to carry you through the colder months feeling strong, grounded, and ready.

We’ll move, breathe, and have real conversations about what your body actually needs this time of year — not just physically, but mentally and emotionally too.

What’s included:
✨ A warming yoga flow designed for winter – building heat, strength, mobility + nervous system balance
✨ Simple nutrition + recovery tips to support immunity, energy + sustainable performance
✨ Fitness, lifestyle, and mindset tools to keep you aligned with your goals (without burnout)
✨ Real talk Q&A + interactive chat — bring your questions, your challenges, and your goals

This isn’t about pushing harder — it’s about finding rhythm, tuning in, and giving your body what it needs to thrive this season.

Perfect for:
Anyone feeling a bit ‘stuck’ in winter mode, athletes adjusting training, or anyone who simply wants a reset for body, mind + performance.

Spaces limited – bookings essential.

Flow For Performance

Saturday 23rd August 2025

10am - 2pm | Investment: $150

A One-Day Workshop with Christina McGrath at Bali Garden, Matakana

Ready to move, refocus, and reset your body and mind — all in one nourishing, energising day?

Join high performance coach and yoga teacher Christina McGrath for a one-day experience designed to reconnect you with your strength, mobility, clarity and calm. This is your chance to step away from the hustle, get back into your body, and walk away feeling stronger, clearer, and more aligned with the way you want to move through life.

This workshop blends everything Christina brings to the table — movement, mindset, recovery, and nutrition — in a way that’s structured, fun, and completely accessible for athletes, weekend warriors, and wellness seekers alike.

What the Day Includes:

  • Flow Yoga – Start the day with breath-led movement to build energy and focus

  • Strength & Balance Poses – Learn how to build functional strength and stability through smart sequencing

  • Mobility for Real Life – Simple tools and sequences to counter long days, hard training, and modern living

  • Mindset Hacks – Practical tips from sports psychology to rewire your energy and boost resilience. Nutrition

  • Tips for Energy – Understand what really fuels performance, recovery, and mental clarity Space to Reflect +

  • Reboot – Guided journaling + discussion to leave feeling aligned + empowered Tea + Treats – Of course. Always. You’ll be nourished inside and out.