In-Person Events & Athlete Meet Ups
UPCOMING EVENTS
Optimise Series: Athlete Meet Ups
Every first Saturday of the month | 6th September 2025
1–3pm | Matakana Hub | Investment: $20 sauna special (on the day only!)
Optimise Athlete Series: Matakana Meet-Up - Athletes & Leaders this one’s for you! Coffee + Community
We’re gathering at @hub.matakana Saturday 9th August for a powerful in-person session to connect, recharge, and talk all things performance, mindset, and recovery.
Whether you’re deep in training, off-season, or simply looking to uplevel—come hang with other high-performers and tap into the Optimise Athlete Series.
This is about more than sport. It’s about how you lead, live, and show up in every area of life.
Free to attend. Just bring yourself, your energy, and maybe a towel
Let’s optimise—together.
Spring Stance Workshop
Saturday 27 September 2025
1pm - 4pm | Investment: $75 p/person
Spring is on its way — and with it comes more movement, fresh energy, and healthier habits.
Let’s shake off winter’s slow pace and step into the season feeling stronger, lighter, and more inspired.
SPRING STANCE is a 3-hour workshop designed to:
✨ Get your body moving with an energising, flow-based yoga practice
✨ Reset your mind and bolster you nutrition
✨ Learn simple tools for building healthy, sustainable habits
✨ Connect with like-minded people ready to thrive this season
Whether you’re looking to reset, recharge, or find your flow, this afternoon will help you plant the seeds for a vibrant spring and summer ahead.
Come as you are — leave standing taller in your body, mind, and spirit.
Limited spots – message to book yours.
Upcoming Events Flow For Performance
October 2025
10am - 2pm | Investment: $150
A One-Day Workshop with Christina McGrath
Ready to move, refocus, and reset your body and mind — all in one nourishing, energising day?
Join high performance coach and yoga teacher Christina McGrath for a one-day experience designed to reconnect you with your strength, mobility, clarity and calm. This is your chance to step away from the hustle, get back into your body, and walk away feeling stronger, clearer, and more aligned with the way you want to move through life.
This workshop blends everything Christina brings to the table — movement, mindset, recovery, and nutrition — in a way that’s structured, fun, and completely accessible for athletes, weekend warriors, and wellness seekers alike.
What the Day Includes:
Flow Yoga – Start the day with breath-led movement to build energy and focus
Strength & Balance Poses – Learn how to build functional strength and stability through smart sequencing
Mobility for Real Life – Simple tools and sequences to counter long days, hard training, and modern living
Mindset Hacks – Practical tips from sports psychology to rewire your energy and boost resilience. Nutrition
Tips for Energy – Understand what really fuels performance, recovery, and mental clarity Space to Reflect +
Reboot – Guided journaling + discussion to leave feeling aligned + empowered Tea + Treats – Of course. Always. You’ll be nourished inside and out.
